Why do we sabotage our hopes and dreams?

Why do we sabotage our hopes and dreams?

What is self-sabotage? Why would we even want to sabotage our hopes and dreams? Alyce P Cornyn-Selby says – ‘Self-sabotage is when we say we want something and then go about making sure it doesn’t happen’. It is any behaviour that stops us doing something we...
Resolutions or Intentions – what’s the difference?

Resolutions or Intentions – what’s the difference?

    Resolution or Intention – what’s the difference? A Resolution is defined as ‘a firm decision to do or not do something’.  So, if we don’t keep to that decision, we feel like we have failed and yet, 22% of people who make them have given up by...

9 simple ways to help you get through Christmas

It is a fact that Christmas is one of the most emotional times of the year and feelings of overwhelm, panic, stress, fear, hate, anger, jealousy, anxiety, depression, apprehension, sadness, frustration and many other negative emotions start bubbling up which can be...

10 Essential Oil to help you through Menopause

My Top 10 Essential Oils to help you through Menopause Looking for a natural way to ease the symptoms of Menopause?  Well, I would recommend using Certified Pure Therapeutic Grade (CPTG) essential oils to help you. These are natural compounds found in various parts of...

6 Things I wish I had known about Menopause

6 Things I wish I had known about Menopause Thankfully I am through menopause, but I can remember wondering what the hell was happening to me at the time. So, today on World Menopause Day, I started thinking about what I would say to the peri-menopausal me…….. 1. No...

World Mental Health Day

World Mental Health Day.  Sometimes called Emotional Health or Wellbeing, our mental health is just as important as our physical health, if not more so. Most people feel a little stressed, anxious, depressed or afraid at one time or another and usually that feeling...