Love it or loathe it Christmas is almost here. We are at the end of November and the shops have turned into Christmas grottos. Christmas music on the radio and adverts in the media. Are you in a mad panic just thinking about it? Or did you start planning in January...
April is Stress Awareness Month Definition: a state of mental or emotional strain or tension resulting from adverse or demanding circumstances: “They are obviously under a lot of stress” The trouble is, we can become so caught up in our demanding circumstances that...
Hey! Its Pancake Day aka Shrove Tuesday I don’t know about you, but I love pancakes and not just on Shrove Tuesday! Lots of sugar and lemon juice for me and chocolate spread and strawberries for my daughter. Not very health I know, but hey, its only one day...
9 tips for a calm Christmas because it is a fact that Christmas can be a very emotional time of year. Feelings of overwhelm, panic, stress, fear, hate, anger, jealousy, anxiety, depression, apprehension, frustration and many other negative emotions start bubbling up....
10 Valentine’s Day tips you will love! Valentine’s Day with all its hype, is just one day and a very, profitable one at that! This year I ask you to think about how much you actually love YOU? If, you struggle to answer this, then these 10...
What does it mean to be Grounded? As an Energy Healer I practice grounding every day because if my energy is not grounded and balanced, I can’t help others to be. To ground my energy is second nature to me now, just something I do everyday because I know it...
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