World Mental Health Day

World Mental Health Day.  Sometimes called Emotional Health or Wellbeing, our mental health is just as important as our physical health, if not more so. Most people feel a little stressed, anxious, depressed or afraid at one time or another and usually that feeling...

Coping with Grief and Loss – One Journey

The only thing we are 100% sure of in this life, is death. It doesn’t matter what your belief system is or how strong a faith you have, our earthly presence will end.  We need to find ways of coping with grief and loss and that’s when our own personal journey...

Time for you and money off too!

I love my work and I love helping people to feel better about themselves. Seeing my clients heal and grow and to be able to move on in their lives is amazing. I have just spent the last 2 months training in Indian Head Massage and I love that too! To be able to...

Marvellous March

This year just seems to be flying by doesn’t it? This month’s New Moon is bringing change, waking us up to things we need to work through and all the chaos that may come with it.  Change can be scary, but without it we get stuck which then stops us growing and...

Happy Valentine’s Day to ME!

Even if you are in a relationship, is this something you would say to yourself? If not, why not?  Probably because we are conditioned to believe it is selfish or conceited to love ourselves and we should always put other people first.  We go out of our way...

Ruined Resolutions or Inspired Intentions

New Year Resolutions!  Did you make any? How are you getting on with them?  Resolution is defined as ‘a firm decision to do or not do something’.  So, if, for whatever reason, we don’t keep to that decision, we feel like we have failed and yet, 22% of...