Meditation – Myths and Benefits

Meditation – Myths and Benefits

Meditation in today’s crazy world Modern living is chaotic, and everything is so fast paced.  We have constant demands on our time and resources, so is it any wonder we are stressed, depressed, anxious and tired?  Meditation has been proven to reduce the symptoms of...
10 Valentine’s Day tips you will LOVE!

10 Valentine’s Day tips you will LOVE!

10 Valentine’s Day tips you will love! Valentine’s Day with all its hype, is just one day and a very, profitable one at that!  This year I ask you to think about how much you actually love YOU?  If, you struggle to answer this, then these 10...
Taking Action on Anxiety

Taking Action on Anxiety

Taking action on anxiety If you read the blog about Depression and Anxiety, hopefully, you are now able to recognise the symptoms in either yourself or others.  But, it may not be as easy as you think! Anxiety has a habit of sneaking up on you, whether you are aware...
No Going Back

No Going Back

Well, it’s nearly time to go back to normal, if you haven’t already done so. Did you just do a little happy dance, or did your heart sink to your feet? If, it was the latter, maybe it’s time for a change! Whatever has happened for you over the last weeks and months,...
Depression and Anxiety | Recognising the symptoms.

Depression and Anxiety | Recognising the symptoms.

Depression and Anxiety are two of the most common mental health issues reported in the UK and although they are two separate conditions, they share symptoms and treatments. But would you know how to recognise them? Depression Feeling upset, sad or just a bit down, is...