Resolutions or Intentions – what’s the difference? A Resolution is defined as ‘a firm decision to do or not do something’. So, if we don’t keep to that decision, we can feel like we have failed. BUT, 22% of people who make them have given...
Love it or loathe it Christmas is almost here. We are at the end of November and the shops have turned into Christmas grottos. Christmas music on the radio and adverts in the media. Are you in a mad panic just thinking about it? Or did you start planning in January...
Hey! Its Pancake Day aka Shrove Tuesday I don’t know about you, but I love pancakes and not just on Shrove Tuesday! Lots of sugar and lemon juice for me and chocolate spread and strawberries for my daughter. Not very health I know, but hey, its only one day...
Winter Solstice – A Time to Reflect As the year is coming to a close, now is the time to reflect on the last 12 months. Today, December 21st is the Winter Solstice in the Northern Hemisphere, the shortest day and from today the days will start to gradually get longer...
9 tips for a calm Christmas because it is a fact that Christmas can be a very emotional time of year. Feelings of overwhelm, panic, stress, fear, hate, anger, jealousy, anxiety, depression, apprehension, frustration and many other negative emotions start bubbling up....
Meditation in today’s crazy world Modern living is chaotic, and everything is so fast paced. We have constant demands on our time and resources, so is it any wonder we are stressed, depressed, anxious and tired? Meditation has been proven to reduce the symptoms of...
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