One Journey Through Grief

The only thing we are sure of in this life, is that it will end. It doesn’t matter what your belief system is, whether you are a religious person or not, our earthly presence will end. It is also one of the most difficult subjects to talk about with our loved ones....

Time for you and money off too!

I love my work and I love helping people to feel better about themselves. Seeing my clients heal and grow and to be able to move on in their lives is amazing. I have just spent the last 2 months training in Indian Head Massage and I love that too! To be able to...

Marvellous March

This year just seems to be flying by doesn’t it? This month’s New Moon is bringing change, waking us up to things we need to work through and all the chaos that may come with it.  Change can be scary, but without it we get stuck which then stops us growing and...

Happy Valentine’s Day to ME!

Even if you are in a relationship, is this something you would say to yourself? If not, why not?  Probably because we are conditioned to believe it is selfish or conceited to love ourselves and we should always put other people first.  We go out of our way to make...

Ruined Resolutions or Inspired Intentions

New Year Resolutions!  Did you make any? How are you getting on with them?  Resolution is defined as ‘a firm decision to do or not do something’.  So, if, for whatever reason, we don’t keep to that decision, we feel like we have failed and yet, 22% of people who make...

My tips for a calm Christmas

It is a fact that Christmas is one of the most emotional times of the year and feelings of overwhelm, panic, stress, fear, hate, anger, jealousy, anxiety, depression, apprehension, sadness, frustration and many other negative emotions start bubbling up. We are sad...