10 Valentine’s Day tips you will LOVE!

10 Valentine’s Day tips you will LOVE!

10 Valentine’s Day tips you will love! Valentine’s Day with all its hype, is just one day and a very, profitable one at that!  This year I ask you to think about how much you actually love YOU?  If, you struggle to answer this, then these 10...
Why do we sabotage our hopes and dreams?

Why do we sabotage our hopes and dreams?

What is self-sabotage? Why would we even want to sabotage our hopes and dreams? Alyce P Cornyn-Selby says – ‘Self-sabotage is when we say we want something and then go about making sure it doesn’t happen’. It is any behaviour that stops us doing something we...
Resolutions or Intentions – what’s the difference?

Resolutions or Intentions – what’s the difference?

    Resolution or Intention – what’s the difference? A Resolution is defined as ‘a firm decision to do or not do something’.  So, if we don’t keep to that decision, we feel like we have failed and yet, 22% of people who make them have given up by...

9 simple ways to help you get through Christmas

It is a fact that Christmas is one of the most emotional times of the year and feelings of overwhelm, panic, stress, fear, hate, anger, jealousy, anxiety, depression, apprehension, sadness, frustration and many other negative emotions start bubbling up which can be...