Winter Solstice – A Time to Reflect

Winter Solstice – A Time to Reflect

Winter Solstice – A Time to Reflect As the year is coming to a close, now is the time to reflect on the last 12 months.  Today, December 21st is the Winter Solstice in the Northern Hemisphere, the shortest day and from today the days will start to gradually get longer...
9 Tips for a calm Christmas

9 Tips for a calm Christmas

9 tips for a calm Christmas because it is a fact that Christmas can be a very emotional time of year. Feelings of overwhelm, panic, stress, fear, hate, anger, jealousy, anxiety, depression, apprehension, frustration and many other negative emotions start bubbling up....