Depression and Anxiety | Recognising the symptoms.

Depression and Anxiety | Recognising the symptoms.

Depression and Anxiety are two of the most common mental health issues reported in the UK and although they are two separate conditions, they share symptoms and treatments. But would you know how to recognise them? Depression Feeling upset, sad or just a bit down, is...
Looking for the Rainbows

Looking for the Rainbows

I don’t know about you, but looking for the rainbows seems like a good idea to me because I’m finding this whole situation very draining.  I’m a healer, a lightworker and I always want to make everything better. I must tell you that I have struggled this last week...
What does it mean to be Grounded?

What does it mean to be Grounded?

What does it mean to be Grounded? As an Energy Healer I practice grounding every day because if my energy is not grounded and balanced, I can’t help others to be. To ground my energy is second nature to me now, just something I do everyday because I know it...
Why do we sabotage our hopes and dreams?

Why do we sabotage our hopes and dreams?

What is self-sabotage? Why would we even want to sabotage our hopes and dreams? Alyce P Cornyn-Selby says – ‘Self-sabotage is when we say we want something and then go about making sure it doesn’t happen’. It is any behaviour that stops us doing something we...
Resolutions or Intentions – what’s the difference?

Resolutions or Intentions – what’s the difference?

    Resolution or Intention – what’s the difference? A Resolution is defined as ‘a firm decision to do or not do something’.  So, if we don’t keep to that decision, we feel like we have failed and yet, 22% of people who make them have given up by...