This year just seems to be flying by doesn’t it?

This month’s New Moon is bringing change, waking us up to things we need to work through and all the chaos that may come with it.  Change can be scary, but without it we get stuck which then stops us growing and flourishing and being the best version of ourselves. 

Is it time for you to start to move forward, free from any limiting believes you may have?

Emotional Freedom Technique can help change negative thoughts and limiting beliefs into positive, more empowering ones.  It is easy to learn, simple to use and very effective

I work 1-1 with people who want to feel better physically, mentally and emotionally.  Negative emotions cause blockages in our body’s natural energy flow, so by acknowledging our negative thoughts and feelings we bring them into our consciousness, and we can accept and release them, allowing our energy to flow freely again.  This is what a 1-1 client said recently ‘I can hardly believe the difference in my attitude and mindset in just 3 weeks.  I highly recommend EFT’.

Joining our EFT Tapping Circle is a brilliant way to try the Emotional Freedom Technique and to feel just how powerful it is yet how easy it is to learn.  First you write down your issue (you don’t need to tell the group what it is if you don’t want too), then rate how intensely you are feeling about it by giving it a number between 1-10.  Now we make a list of all the negative emotions we are each feeling about our own issues. This is called borrowing benefits because someone says for example ‘angry’, others in the group would be able to relate that to their issue too. We then do a few rounds of tapping on the acupressure points, using these words to reduce the intensity to zero and the issue has gone!   Everyone is welcome at our next circle on Monday 18th March, but please book because places are limited

Dates for your diaries

8th March  International Women’s Day is celebrated around the world and is dedicated to the women’s achievements everywhere.  This year’s theme is #BalanceforBetter.  As women, we do tend to take care of everyone else before ourselves, so throughout March, I can offer you £5.00 off a Reiki Treatment when you book a session quoting #BalanceforBetter.  Go on, treat yourself, you deserve it!

10TH March Roots of Life Health and Wellbeing event at Garstang Country Hotel and Golf Centre, Bowgreave Drive PR3 1YE.  Always a good event, I will be offering Reiki taster sessions, Aromatouch Hand Massages using Doterra essential oils and I will have Kharis Diffusers with a FREE 5ml Wild Orange essential oil which is the Oil of Abundance! Come and have a chat, it would be lovely to see you!

13th March is National No Smoking Day.  The health risks associated with smoking are well documented.  There are many products available to help people to stop and if you smoke and have considered quitting, the chances are, you will have tried them.  Whether you are an occasional smoker, or you get through more than a pack a day, quitting can be difficult and that is because smoking tobacco is highly addictive.  Nicotine produces a ‘feel good’ effect in our brain which can help us cope with anxiety, stress, depression or even boredom and we get into the habit of always having cigarette at certain times of the day.  So, to quit successfully, we need to find a way of dealing with the emotions and feelings we are experiencing and change our current habit.

Emotional Freedom Technique or Tapping is a safe, natural, non-invasive way to identify these emotions to change any negative thoughts into positive ones.  It is simple to learn, easy to use on your own and will help to form much healthier habits.  If you are serious about wanting to quit and would like to work 1-1 with me, please contact me to arrange a quick chat prior to booking.

22nd March is the Great British Spring Clean Day.  If you would like to learn how to use essential oils to make your own toxic free cleaning products, come and join our Toxic Free Greener Cleaning Class on 8th April at Indies Place in Standish.

31st March is Mother’s Day.  Why not treat your Mum to a Reiki Session or a relaxing Aromatouch massage?  Maybe ask the family to treat you or even just treat yourself, because you can and you deserve it!  Gift Certificates are now available too.

I have 1-1 appointments available in March for Reiki, EFT and Aromatouch Technique Massage.  If you would like to book either ring or text me on 07903 916639 or you can email me on