How does Emotional Freedom Technique (EFT) work?

Whatever your particular problem may be, what part of your life needs improvement, there are usually emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is possible to relief physical symptoms. EFT can be used for a broad range of issues from phobias, physical pain and emotional pain. It can be successfully used for those who have had a fear of flying, fear of failure, fear of public speaking, relationship breakups to name just a few!

It involves tapping on specific points on the body and we specifically use the 8 points shown on the diagram below.   Energy flows through the body using a system called the meridian network, and while energy or Chi flows freely, we feel good and all is well with the world.  However, when this flow of energy is blocked, this can manifest as a fear, phobia or even a physical ailment such as unexplained aches, pain or illness.  These blockages can challenge us emotionally and stop us living the life we really want to through lack of confidence or self-esteem and can lead to compulsive or addictive behaviour and dis-ease.

Everything that has ever happened to us in our lifetime is stored in our bodies energy system, so these blockages could go back many years but they can still be cleared, if you choose to clear them.  EFT is on ongoing process, much like peeling an onion one layer at a time but be assured, the more unresolved issues you can clear, the more peace and emotional freedom you will have in your life.  Limiting beliefs can vanish, self-confidence can soar, relationships can flourish and grow, and a greater sense of wellbeing is yours for the taking.  Clear out old traumas and welcome new challenges with a healthy, positive attitude.

Ready to book?

I offer a FREE 15 min Consultation prior to taking any booking.  I explain EFT in more detail and what to expect during a one-hour session.  It also gives you the opportunity to ask questions and for both of us to decide if we could work well together.  All sessions are held in a safe environment where I am able to hold space for you to be yourself and to start the healing process.

Your investment for a one-hour session is £55.00  (Discounts available on 3 or more bookings)

emotional freedom technique


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