Time for Me

Christmas is different for everyone, it does change over time and change for many people is often difficult. The big build up to Christmas is well under way, trees are up, lights are on and the media is full of how Christmas ‘should’ be. All the family together,...

Stop the bus, I want to get off!!

Black Friday! Have you been up since silly o’clock, logged on to your favourite online shopping store, credit card in hand ready to bag a bargain? Did you camp outside a high street store to be first in to grab your ‘must have’ items? Or, are you happy to let the...

Christmas, love it or loathe it?

Here we are in the middle of November and the shops are rapidly turning into Christmas grottos, so how does just the thought of Christmas make you feel? Do you go into a mad panic just thinking about it? Do you start planning in January and have all the presents...

World Mental Health Day 10th October 2018

Mental Health, sometimes called Emotional Health or Wellbeing is just as important as our physical health. Most people feel a little stressed, anxious, depressed or afraid at one time or another and usually that feeling will pass quickly, but sometimes is doesn’t....

Making peace with your emotions

Emotions are meant to keep us safe; they are our warning system and a reliable indicator of how things are going in our lives. They control how we think, how we behave and the actions we take. When we ignore, repress or just dismiss our emotions, pain, discomfort or...

Who needs a Himalayan Salt Lamp?

You do! Himalayan Salt Lamps make a lovely addition to any room; their warm gentle light makes an excellent night light and is really nice for children’s bedrooms. They are cut and shaped out of blocks of natural salt by hand and as such they are all different shapes...