Making peace with your emotions

Emotions are meant to keep us safe; they are our warning system and a reliable indicator of how things are going in our lives. They control how we think, how we behave and the actions we take. When we ignore, repress or just dismiss our emotions, pain, discomfort or...

Who needs a Himalayan Salt Lamp?

You do! Himalayan Salt Lamps make a lovely addition to any room; their warm gentle light makes an excellent night light and is really nice for children’s bedrooms. They are cut and shaped out of blocks of natural salt by hand and as such they are all different shapes...

Essential Oils for Chronic Obstructive Pulmonary Disease

The British Lung Foundation describes Chronic Obstructive Pulmonary Disease or COPD as ‘a group of lung conditions that make it difficult to empty air out of the lungs because your airways have been narrowed’. Two of these lung conditions are persistent bronchitis and...

Hey! It’s Pancake Day!

I don’t know about you, but I love pancakes. Lots of sugar and lemon juice for me and chocolate spread for my daughter. Not very health I know, but hey, its only one day and I intend to enjoy them! This got me thinking about setting intentions and is something I...