Marvellous March

This year just seems to be flying by doesn’t it? This month’s New Moon is bringing change, waking us up to things we need to work through and all the chaos that may come with it.  Change can be scary, but without it we get stuck which then stops us growing and...

Happy Valentine’s Day to ME!

Even if you are in a relationship, is this something you would say to yourself? If not, why not?  Probably because we are conditioned to believe it is selfish or conceited to love ourselves and we should always put other people first.  We go out of our way to make...

Ruined Resolutions or Inspired Intentions

New Year Resolutions!  Did you make any? How are you getting on with them?  Resolution is defined as ‘a firm decision to do or not do something’.  So, if, for whatever reason, we don’t keep to that decision, we feel like we have failed and yet, 22% of people who make...

My tips for a calm Christmas

It is a fact that Christmas is one of the most emotional times of the year and feelings of overwhelm, panic, stress, fear, hate, anger, jealousy, anxiety, depression, apprehension, sadness, frustration and many other negative emotions start bubbling up. We are sad...

Time for Me

Christmas is different for everyone, it does change over time and change for many people is often difficult. The big build up to Christmas is well under way, trees are up, lights are on and the media is full of how Christmas ‘should’ be. All the family together,...

Stop the bus, I want to get off!!

Black Friday! Have you been up since silly o’clock, logged on to your favourite online shopping store, credit card in hand ready to bag a bargain? Did you camp outside a high street store to be first in to grab your ‘must have’ items? Or, are you happy to let the...