Having suffered with anxiety, stress and depression for a many years, things finally came to a head for me when my lovely Mum passed away. I just couldn’t cope, every day was a struggle. I was a single working mum, trying to keep going so everything was ‘normal’ for my daughter who I knew missed her Grandma as much as I did. Six months later, I was on antidepressants and totally miserable.

Luckily for me, I was offered counselling at the local hospice and I started to attend the Bereavement group there. At one meeting I was offered Reiki. I didn’t know anything about it, I had heard of it, but thought it was a bit woo woo! How wrong was I? I was a bit sceptical walking into that room, but it was so calm and the essential oil in the diffuser smelled lovely. Even though it was only a taster session, I felt totally relaxed. For the first time in many months, I slept through the whole night. The therapist had suggested Clary Sage Essential Oil to help lift my mood, just a couple of drops on a cotton wool ball tucked into my bra, and Lavender to help me sleep. I was amazed.

Sadly the therapist was unable to attend the every meeting, and I never got to see her again. A few months later, I entered a prize draw at an event and won a Reiki session! Even though this was with a different practitioner, the result was the same and I knew I had to learn more. He gave me the contact details of his Reiki Master and a place came up on a Level 1 course the very next week, that I was able to attend. When I wanted a Level 2 course and then Level 3 Reiki Master/Teacher the same thing happened again, Divine timing at its very best!

As a Reiki Master Teacher, I now go to the Bereavement group as a volunteer, to give others the opportunity to try Reiki for themselves. Even though they only have a taster session, I know they feel calmer, more relaxed and sleep better, because they tell me!

I use Essential Oils every day and I choose to use DoTERRA Essential Oils simply because I want pure, quality oils I can use in many different ways. My favourite in an Essential Oil blend called Serenity, I use it as a perfume and simply apply it topically to the back of my neck and pulse points. It is a calming blend of Lavender, Sweet marjoram, Roman Chamomile, Ylang Ylang, Sandalwood and Vanilla, it is very effective in a diffuser to help with sleep issues, stress, anxiety, tension too! Have a look at my Essential Oils shop to find out more.

My aim is to help my clients feel better about themselves, quickly and easily with lasting results and one of the easiest therapies to use is the Emotional Freedom Technique (EFT) or Tapping. I am an Accredited Certified EFT practitioner with AAMET International, the association for advancing EFT worldwide since 1991.EFT is such a simple, easy to learn technique. it is simply tapping on 8 meridian points while making affirmations and can be described as ‘acupuncture without the needles’. It can help with pain, anxiety, stress, depression, fears and phobias Sound interesting? Ask me how I can help you.

To me, Holistic Therapy is about treating the whole person rather than just the physical symptoms.

Reiki, EFT and the use of Essential Oils can do that naturally, safely and easily.